Avoidant-Dismissive Attachment

Avoidant-dismissive attachment style is characterized by individuals who have a positive view of themselves but a negative view of others, and who often maintain emotional distance and avoid intimacy in relationships. They tend to prioritize independence and self-sufficiency, and may view emotional expression and vulnerability as a weakness.

Individuals with an avoidant-dismissive attachment style may have experienced emotionally distant or dismissive parenting in childhood, which led them to suppress their emotions and develop a strong sense of self-reliance. They may also have experienced trauma or neglect, which can contribute to feelings of mistrust and a desire to maintain distance in relationships.

In romantic relationships, individuals with an avoidant-dismissive attachment style may struggle with feelings of intimacy and may prioritize their independence over the needs of their partner. They may struggle with communicating their emotions effectively, and may withdraw or become defensive when their partner attempts to express their feelings.

While individuals with an avoidant-dismissive attachment style may struggle with relationship challenges, therapy can be helpful in addressing these issues and building a more secure attachment style. This may involve developing more effective communication skills, learning to manage emotions and vulnerability, and building a stronger sense of connection and intimacy in relationships.